Ease Movement With Expert-Guided Myotherapy Sessions
Maybe it’s that tight shoulder after a long shift. Or a stiff back that kicks in halfway through your workday. For some, it’s a dull, dragging pain. For others, it’s sharp and quick.
Whatever it looks like, chronic pain can wear you down. And often, it doesn’t come from where it hurts. Rather, it builds up from the way you move, sit, work or sleep.
At Livewell Health, we look into what’s causing your pain, not just where it shows up. A sore neck might not be about your neck at all. It could be the way you sit at your desk. Or an old shoulder injury you never thought much of.
So we ask questions. We watch how you move. We listen carefully. Then we work out a plan. It’s hands-on, clinical therapy paired with simple exercises that help keep pain from circling back.
Where Service Meets Satisfaction
Why Choose Us?
Combined Hands-on Therapy with Exercise
Relieve your symptoms through expert hands-on care before introducing targeted exercises to achieve real long-term results.
One-on-One Sessions Tailored to Your Needs
Receive our undivided attention in every session for thorough assessment and highly personalised treatment programs.
Real Progress Towards Your Health Goals
Celebrate and track your progress with advanced technology to keep you motivated and informed every step of the way.
Purpose-built Studio
Our physiotherapy clinic provides a safe, hygienic, and fully equipped environment featuring state-of-the-art strength and Pilates exercise equipment.
What We Do During a Myotherapy Or Remedial Massage Session?
Our sessions are clinical, informed and solution-focused, wherein the result begin to show up starting with relaxed muscles.
You might notice less tension and more flexibility within a few sessions. While results vary from person to person, our therapists adjust each treatment based on how your body responds over time. We combine:
Dry Needling
We use thin needles to tap into trigger points, those deep spots of persistent tension that build over a period of time, especially in the shoulders, hips or lower back.
Cupping
The suction helps lift the skin slightly to loosen tight fascia and improve blood flow. If you’ve got stiffness that has made movement difficult, this can be the right approach.
Corrective Exercises
Think of these as the “do-at-home” part. We’ll show you movements that help support what we did in the session. Most are simple ones wherein no fancy gym gears are needed.
Which One to Choose, Myotherapy or Remedial Massage?
People often ask this. Here’s the rough breakdown:
Remedial massage is great when you’re sore, tired, or overworked. Whether it’s post-gym tightness or a long week hunched over a laptop, this helps flush tension out.
Myotherapy is better if the pain keeps coming back. It’s a bit more clinical. You’ll be assessed, tested, and treated more like you would be in a physio session. Ideal if you’ve got an old injury, nerve-related issues, or stiffness that flares up when you do certain movements.
Before we begin treatment, we assess the patterns behind your pain:
- Posture habits: We look at how you sit, stand, and carry yourself.
- Movement testing: We analyse actions actions like reaching or bending.
- Compensation patterns: We assess if your body favours using one side over the other more and is it how a habit for you.
These insights guide how we plan and deliver your session. Feel free to reach out to us, and we will walk you through our procedure.
Referrals Accepted for Myotherapy Services
Any Questions?
Frequently Asked Questions
01Do you offer sports remedial massage too?
Yes, we incorporate sports massage techniques tailored to training loads, recovery, and injury prevention. It’s ideal for both recreational and professional athletes.
02What’s the first session like?
We’ll talk about your work, daily routine, injuries, sleep and even stress. Then we do a movement screen, look at posture, and work on what needs attention. Expect treatment in that same session.
03How long is a session?
Usually 30, 45, or 60 minutes. The right choice depends on what’s going on. If there’s more than one area to work on, we might recommend a longer slot.
04Does a remedial massage or myotherapy session hurt?
It can feel intense, especially in tight spots. But it shouldn't feel sharp or unbearable. You’re in charge of the pressure. We’ll keep checking in.
05Can it help with headaches or migraines?
Yes, particularly if they’re coming from tight traps or neck tension. We often see improvement once those areas are released and posture starts to shift.