Targeted Physio Sessions For Lower Back Pain
Persistent back pains, acute or chronic, can make performing even the simplest daily tasks challenging.
It's common to dismiss lower back pain at first, assuming it’s a result of poor posture. However, with time, it can become a permanent aspect of your life, truly limiting your movements.
At Livewell Health, we offer professional spinal physiotherapy so you can move around freely without having to limit your life. We understand that every individual can have a different cause for their back pain. We diagnose these reasons and implement relevant spinal physio techniques. Whether it's due to structural imbalance or a strained muscle, we create a treatment protocol that not only alleviates your pain but also builds your body's resilience for lasting relief.
Live Better with Trusted Physios of Melbourne
At Livewell Health, we believe everybody, regardless of age, deserves to live to their fullest potential. Our team assesses the root cause of your pain and designs evidence-based rehabilitation programs for you to move and live the best way possible.
Award-winning Team
Our health experts deliver targeted programs designed to meet your needs. These are backed by years of clinical and industry experience. Livewell Health was awarded the 2025 Australian Achiever Awards with a Highly Recommended accolade. We are the official physiotherapy partner for the City of Melbourne, Melbourne City Badminton Club, and Hawthorn Badminton Club, reflecting our expertise in effective recovery.
Real Results
Our personalised health plans ensure you invest in what’s truly relevant, so every step you take brings you closer to your goals.
Holistic Recovery
We strive to guide you beyond pain relief by addressing your overall well-being for sustainable, long-term outcomes.
How We Help To Manage Lower Back Pain?
One of the first measures we undertake to address spinal pains is to analyse the underlying issues. Following this, we combine hands-on techniques with targeted rehabilitation exercises to restore function and address pain.
At our clinic, your issues will be looked into by a physiotherapist certified in advanced spinal manipulation and mobilisation. Our experience of more than 20 years enables us to use techniques that effectively resolve joint stiffness and improve your range of movement.
Customisated Treatment
Our detailed evaluation identifies the root cause of your complaint. This allows us to devise a bespoke treatment strategy that caters directly to your lifestyle and physical needs.
Cultivating Foundational Strength
Our care plans include specific strengthening exercises for your core and other supporting muscles, creating a stable framework that protects your spine and reduces the likelihood of future injury.
Empowering Self-Reliance
We educate you on practical strategies for managing your physical well-being, including correct lifting techniques and ergonomic advice for your workspace, empowering you to maintain progress autonomously.
Highlights of the Program
All of Livewell's muscle and joint health programs comprise the following:
- 60-minute thorough assessment - History taking, goal setting, and physical examination
- Pain management strategies
- Hands-on therapy for pain relief
- Neuromuscular retraining for correct muscle activation
- Progressive strengthening (resistance-based) and mobility exercises
- Preventative management strategies to prevent recurrence
- Open communication between the therapist and client, as well as other health professionals involved in your care
- Private access to an exercise rehabilitation centre, including Clinical Pilates, strength and conditioning equipment
- Online Exercise App containing videos and instructions for exercises for easy reference
- Regular objective assessments to keep you informed of your progress
Our experienced physios are trained to accurately diagnose, treat the root causes of your pain, and prevent it from coming back. By the end of the session, you will have a structured plan of how to tackle the problem areas and manage them long-term.
Where Service Meets Satisfaction
Why Choose Us For Lower Back Physiotherapy??
Combined Hands-on Therapy with Exercise
Relieve your symptoms through expert hands-on care before introducing targeted exercises to achieve real long-term results.
One-on-One Sessions Tailored to Your Needs
Receive our undivided attention in every session for thorough assessment and highly personalised treatment programs.
Real Progress Towards Your Health Goals
Celebrate and track your progress with advanced technology to keep you motivated and informed every step of the way.
Purpose-built Studio
Our physiotherapy clinic provides a safe, hygienic, and fully equipped environment featuring state-of-the-art strength and Pilates exercise equipment.
Back Physio With A Focus on Long-Term Relief
Our goal is to get you back to living your life to the fullest, whether that means returning to the footy field or simply enjoying a walk without that nagging discomfort.
We may use a variety of techniques, like soft tissue massage and dry needling, to reduce muscle tension and encourage healing. Our comprehensive approach ensures we're addressing all aspects of your back complaint, helping you feel more confident and secure in your body.
Our approach to spinal rehabilitation extends well beyond the clinic. We collaborate with you to establish realistic goals and monitor your progress, guaranteeing our physical strengthening program aligns with your specific needs.
Referrals Accepted for Lower Back Services
Any Questions?
Frequently Asked Questions
01How does spinal physiotherapy differ from other treatments for back pain?
Our method is distinctive because it combines hands-on therapy with active, exercise-based reconditioning. We provide more than temporary relief; we aim for a lasting solution by diagnosing the root cause and empowering you with the tools to manage and fortify your body against future issues.
02What back conditions do you treat?
We manage a wide array of lower back issues, including:
- Sciatica
- Disc bulges
- Ligament sprains
- Muscle strains
- Facet joint sprain
- Sacroiliac joint pain
Our clinicians are adept at treating both chronic conditions and acute injuries, tailoring each plan to your specific diagnosis and personal objectives.
03How many appointments will I need?
The number of sessions varies greatly depending on the severity of your complaint and your response to our care. Our therapist will provide an estimate during your initial consultation following a thorough assessment and will continually review your progress throughout your treatment plan.
04Can I exercise with lower back pain, and what types are safe?
In many cases, gentle movement is beneficial for a sore back, as it can reduce stiffness and promote healing. We will prescribe a safe and personalised regimen for you, which may include low-impact activities or specific core-strengthening exercises suited to your particular needs.
05What makes your clinic's approach to lower back discomfort unique?
Our clinic’s approach is a balanced combination of targeted, hands-on intervention and active rehabilitation. We are committed to empowering you with the knowledge and tools to manage your back's well-being for the long term.