Melbourne’s Trusted Strength Building Classes
The fear of getting injured or making a nagging pain worse can create barriers in your daily life.
This is especially true if you are an older adult with decreasing physical capacities. At Livewell Health, our conditioning classes focus on removing this fear and assisting you in building confidence in performing the desired activities.
Our team of experienced physiotherapists run a dedicated program for everyone seeking body strengthening. Whether you’re new to exercise and want guidance or are an athlete looking to build a more resilient body, our methods focus on boosting muscle function and stamina.
We offer a safe, supportive environment for you to get stronger without having to worry about setbacks.
Where Service Meets Satisfaction
Why Choose Us?
Combined Hands-on Therapy with Exercise
Relieve your symptoms through expert hands-on care before introducing targeted exercises to achieve real long-term results.
One-on-One Sessions Tailored to Your Needs
Receive our undivided attention in every session for thorough assessment and highly personalised treatment programs.
Real Progress Towards Your Health Goals
Celebrate and track your progress with advanced technology to keep you motivated and informed every step of the way.
Purpose-built Studio
Our physiotherapy clinic provides a safe, hygienic, and fully equipped environment featuring state-of-the-art strength and Pilates exercise equipment.
Tailored Conditioning Classes To Drive Purposeful Change
Strengthening and conditioning training varies person-to-person, as a one-size-fits-all approach does not bring about desired results. Our physiotherapists make sure your sessions are suitable for your specific conditions.
We curate evidence-based methods designed to condition your body depending on your health goals and concerns. Our programs are built on a solid understanding of biomechanics and injury prevention. With each session, participants experience noticeable change in stability, posture and energy levels.
Clinical Oversight
We apply a clinical lens to every move. Our guidance helps you understand what each exercise is for. Learning how it affects your body creates intentional moving habits that foster long-term progress.
Holistic Programs
Our methodology goes beyond simple muscle building. Rather, our conditioning and strengthening exercises enhance joint stability, improve bone density, and support your overall health.
Empowered Movement
Our goal is to give you the knowledge to move with confidence. These are strategies applicable both inside our clinic and outside, where you navigate movement in your daily life. With us, you will get stronger and gain deeper awareness of how your body works.
Improve Your Mental Health By Gaining Physical Strength
Decreased performance on the field, chronic health conditions and handling the responsibility of being a new parent can drain you not just physically but also mentally.
Our strengthening programme helps overcome stress by triggering the release of endorphins, serotonin, and dopamine, the feel-good chemicals. These also improve sleep quality, one of the most vital elements for mental well-being.
Additionally, our programme helps with disease management by:
- Improving heart health
- Enhancing metabolic rate
- Regulating glucose levels and
- Managing the weight
We provide a motivating and supportive atmosphere with personal attention, even when you opt for a group exercise session.
Reach out to us to understand more about how we can reduce your day-to-day discomfort and boost energy. We will be happy to guide you through.
Referrals Accepted for Yoga, Pilates & Strength Services
Any Questions?
Frequently Asked Questions
01How are your strengthening classes different from a standard gym’s strength class?
The main difference lies in our assessment and delivery. We focus on understanding the root cause of your symptoms and create a programme that assures a gradual yet sustainable growth.
02Can these classes help with bone density?
Certainly, progressive resistance training is a core part of our sessions. It’s highly effective for increasing bone density as the exercises focus on applying load to your bones, which stimulates growth and maintains bone mass.
03Is there a minimum age to join your strengthening classes?
While our classes are for a wide range of ages, they are designed for adults. We suggest an initial consultation with one of our physiotherapists. This ensures the program is right for your age and physical development before you start.
04Do you offer online classes or sessions?
Our service is all about hands-on, in-person supervision. This is how we ensure you have the right technique and stay safe. Because of this, all our conditioning classes are held in our clinic. We believe this personal interaction is key to getting the best results and preventing injury in all of our clients.
05Will I be given exercises to do at home?
Yes, our physiotherapist will often give you a few key exercises to do at home. These are designed to go along with your in-clinic sessions. This reinforces good movement patterns and helps you keep up the momentum between classes, speeding up your progress.