Stay Steady With Balance Physio
Carrying the quiet worry of a fall can limit your ability to perform cherished activities. It also diminishes the overall sense of well-being.
At Livewell Health, we understand these challenges and offer tailored physiotherapy solutions to gently address the root causes of your imbalance and prescribe evidence-based balance exercises so that you can be back on your feet in no time.
We take time to conduct thorough assessments, pinpointing the unique challenges that cause your balance issues. Understanding these issues, we employ targeted exercises to help you stay active, steady, and reduce the risk of falls. Livewell Health functional balance training includes:
- Mind body retraining
- Reactive balance training
- Static and dynamic exercises
- Multitasking activities
- Core and lower body strengthening
- Postural muscle strengthening
- Upper body strengthening
Where Service Meets Satisfaction
Why Choose Us For Balance Physiotherapy?
Combined Hands-on Therapy with Exercise
Relieve your symptoms through expert hands-on care before introducing targeted exercises to achieve real long-term results.
One-on-One Sessions Tailored to Your Needs
Receive our undivided attention in every session for thorough assessment and highly personalised treatment programs.
Real Progress Towards Your Health Goals
Celebrate and track your progress with advanced technology to keep you motivated and informed every step of the way.
Purpose-built Studio
Our physiotherapy clinic provides a safe, hygienic, and fully equipped environment featuring state-of-the-art strength and Pilates exercise equipment.
Personalised Measures of Balance Physiotherapy
We create balance physiotherapy programs that assist you in numerous instances, whether it’s when you’ve had a recent fall or a condition that prevents you from standing or walking steadily. Our guidance improves your stability and confidence in staying active with your loved ones.
Through evidence-based strategies, we significantly enhance your physical abilities and reduce the likelihood of unsettling falls. With our treatment plans, we work towards:
Enhancing functional activities
By designing specific exercises that improve how you perform everyday tasks, such as climbing up and down stairs or getting up from the floor. with greater ease and more confidence.
Reactive balance training
Through programs that include controlled, safe drills that train your body to quickly react and regain balance after a sudden push or unexpected shift in weight.
Mind-body practice
We incorporate techniques that combine gentle movements with focused breathing to improve your awareness, coordination, and overall balance.
Live Better with Trusted Physios of Melbourne
At Livewell Health, we believe everybody, regardless of age, deserves to live to their fullest potential. Our team assesses the root cause of your pain and designs evidence-based rehabilitation programs for you to move and live the best way possible.
Award-winning Team
Our health experts deliver targeted programs designed to meet your needs. These are backed by years of clinical and industry experience. Livewell Health was awarded the 2025 Australian Achiever Awards with a Highly Recommended accolade. We are the official physiotherapy partner for the City of Melbourne, Melbourne City Badminton Club, and Hawthorn Badminton Club, reflecting our expertise in effective recovery.
Real Results
Our personalised health plans ensure you invest in what’s truly relevant, so every step you take brings you closer to your goals.
Holistic Recovery
We strive to guide you beyond pain relief by addressing your overall well-being for sustainable, long-term outcomes.
Proactive Approach For Confidence in Daily Life
Many people, especially those above 50 years of age, find themselves stepping back from life’s little adventures simply because their balance no longer feels reliable.
Whether it’s the anxiety of walking through busy spaces, dizziness, or a post-surgery falter, these experiences can quietly diminish your confidence. That’s where our balance physiotherapy service helps.
Using practical strategies, we aim to sharpen your spatial awareness and improve the way your body processes movement cues. If you wish to know more about how your current conditions contribute to you feeling unsteady, reach out to us. Our friendly team is ready to assist.
Referrals Accepted for Balance Training & Falls Prevention Services
Any Questions?
Frequently Asked Questions
01Can balance training be effective in reducing falls?
Absolutely. When done with appropriate guidance and dosage, balance training is scientifically proven to reduce the risk of falling by at least 43%. Reducing the risk of falling and gaining strength in getting up from the floor will boost your confidence in mobility and staying active with your loved ones.
02What is the role of home exercises in a balance training program?
Home exercises are incredibly important. They help to reinforce the gains you make during your supervised sessions and promote continuous improvement. Your physiotherapist will provide you with a personalised home exercise program, with clear instructions, to help you safely practice balance between appointments.
03What other fall prevention strategies do you advise?
We offer holistic advice, educating clients to assess and modify their home environments. These include:
- Remove any hazards
- Recommending comfortable yet supportive footwear
- Advising on the importance of regular vision checks
- Analyse medications (if any) that might affect balance
04How do you ensure the safety of clients during balance training?
All our balance exercises are introduced progressively within a controlled environment. We ensure your safety through:
- Constant supervision by physiotherapists
- Hands-on assistance
- Appropriate and safe progression of prescribed exercises
- Guidance on how to recover even if there is a little stumble
05What is the difference between static and dynamic balance physio?
Think of static balance training as learning to be super still and steady, like when you’re standing comfortably on one leg or in a neat heel-to-toe stance. Dynamic balance training, however, is all about staying steady while you're moving, like walking on uneven ground, stepping over little obstacles, or quickly reacting to an unexpected wobble.