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Spraining your ankle can be a very ouch-y experience. Ankle sprain is a very common injury that we see in [...]

I have witnessed the horrible effects after a fall in both professional and personal life. Falls can be debilitating for [...]

If you are reading this blog, it is likely that you have had some sort of back pain in the [...]

First of all, congratulations to you! Pregnancy is such a wonderful journey and an exciting time for the family. At [...]

Which part of the spine is considered “thoracic”? Thoracic spine is located in the upper and middle part of the [...]

How common are running injuries? Most runners in any given year will report an injury. Lower leg running-related injuries range [...]

Dealing with persistent back pain can be incredibly challenging, impacting your daily life and preventing you from doing what you [...]

Have you ever experienced the incredible health benefits of Yoga? Did you know that this all-encompassing modality of wellness stemmed [...]

Welcome to a journey where pregnancy's joy meets a common challenge: pelvic girdle pain. From subtle discomfort to sharp twinges, [...]

If you’re anything like us and you love to play golf, you’ve probably also spent time thinking about what you [...]

You may know Pilates has had a massive boom of popularity in the fitness industry. It is currently the fastest [...]

What is Hypermobility? Hypermobility occurs when one or more joints move beyond the normal range of motion. This often happens [...]