Rebuild Your Body With Expert-Led Pilates and Physiotherapy
Restricted movements due to chronic health conditions or unresolved injuries can stall your routine and affect your confidence.
At Livewell Health, we deliver therapeutic clinical pilates that are targeted specifically to address your limitations and enhance the functional mechanics of your body.
Our sessions are driven by expertise accumulated over 20 years of our physiotherapy practice. We develop programs to improve your core stability, optimise alignment, and restore muscular control. Integrating mobility drills, strengthwork, and neuromuscular retraining, we create a customised recovery path for you. Whether you’re struggling to improve movement after a surgery or are trying to manage spinal discomfort, we adapt our sessions for lasting change.
Live Better with Trusted Physios of Melbourne
At Livewell Health, we believe everybody, regardless of age, deserves to live to their fullest potential. Our team assesses the root cause of your pain and designs evidence-based rehabilitation programs for you to move and live the best way possible.
Award-winning Team
Our health experts deliver targeted programs designed to meet your needs. These are backed by years of clinical and industry experience. Livewell Health was awarded the 2025 Australian Achiever Awards with a Highly Recommended accolade. We are the official physiotherapy partner for the City of Melbourne, Melbourne City Badminton Club, and Hawthorn Badminton Club, reflecting our expertise in effective recovery.
Real Results
Our personalised health plans ensure you invest in what’s truly relevant, so every step you take brings you closer to your goals.
Holistic Recovery
We strive to guide you beyond pain relief by addressing your overall well-being for sustainable, long-term outcomes.
Restore Strength with Purpose Guided Core Physio and Pilates
Our team of physiotherapists and clinical exercise instructors begin with an in-depth assessment to understand your symptoms and the root cause behind them. Following this, we design a responsive pilates and physiotherapy program prioritising muscle activation.
Progress looks different for everyone. That’s why our classes aren’t locked into a rigid format. As your body adapts, so does our program. Whether you’re getting your body ready for surgery or simply looking for a way to build strength safely, we adjust along the way to help you keep moving forward, at your own pace.
Evidence-Informed
Every movement plan is shaped by current physiotherapy research and guided by clinical insight. This means what you’re doing is not just safe but also relevant and purposeful.
Advanced Muscle Training
We look beyond the surface. If your body has developed habits that add strain or reduce efficiency, we detect these in time. Then we retrain how you move in daily life, so that everyday tasks feel easier to perform.
Purposeful Use of Equipment
From reformers and towers to mat work stations, we bring together a variety of tools to suit where you are in your recovery. You’ll feel supported, challenged, and well-aligned, without being pushed too far.
Where Service Meets Satisfaction
Why Trust Us For A Purposeful Pilates and Physio Session?
Combined Hands-on Therapy with Exercise
Relieve your symptoms through expert hands-on care before introducing targeted exercises to achieve real long-term results.
One-on-One Sessions Tailored to Your Needs
Receive our undivided attention in every session for thorough assessment and highly personalised treatment programs.
Real Progress Towards Your Health Goals
Celebrate and track your progress with advanced technology to keep you motivated and informed every step of the way.
Purpose-built Studio
Our physiotherapy clinic provides a safe, hygienic, and fully equipped environment featuring state-of-the-art strength and Pilates exercise equipment.
Increase Strength With Supervised Clinical Pilates
Pilates rebuilds your body’s resilience through deliberate, controlled movement that aligns with your physical goals, whether that’s pain reduction or enhanced physical performance.
Every physio pilates program we create is rooted in real-world evidence and clinical relevance. But it doesn’t stop at data. We take the time to walk you through how each movement works for your body. Whether it’s easing nerve tension or restoring balance, we go step by step, adapting as you progress.
Our spacious studio in Melbourne is designed for more than just exercising. It’s a space fitted with specialised equipment that supports your rehabilitation in ways that feel both natural and targeted.
Do you prefer more personalised guidance? You can choose one-on-one sessions or join our semi-private sessions, depending on your comfort and needs. These classes are carefully structured for people recovering from injury, managing neurological conditions, or working to improve posture and mobility.
Reach out to our team anytime. We’re here to help you make informed, confident decisions.
Referrals Accepted for Clinical Exercise Services
Any Questions?
Frequently Asked Questions
01Do I need a referral to join clinical pilates?
No, you can book directly with us. All you must do is carry all the necessary reports detailing your condition so we can design your classes accordingly.
02Is clinical pilates the same as regular pilates?
No, these vary significantly. Experienced physiotherapists and clinical exercise instructors prescribe curated clinical pilates for specific conditions. It involves a diagnostic and prescription approach, unlike standard Pilates classes that are generic and open to everyone.
03Can I attend clinical pilates if I’m in pain?
Yes, you can, depending on the intensity of your pain. Our clinicians modify each movement to match your tolerance and goals.
04How soon can I expect results?
Some notice better balance or strength in the first few sessions. Lasting change, like postural correction or reduced flare-ups, usually develops with consistent attendance over several months.
05What should I wear to a clinical pilates session?
Choose stretchable, breathable clothing that allows unrestricted movement. Grip socks are recommended for hygiene and control on equipment-based setups.