Tailored Measures For Senior Fitness
We assist active adults in building strength and balance to keep living well. You will be able to train safely at your individual pace.
Our classes are designed specifically for individuals over 55 years of age to help them regain mobility and resilience in a supportive, engaging environment. We focus on strength training in a closely monitored setup.
With age, there can be a decline in bone density and loss of muscle mass that causes weakness and impacts your ability to live fully. Our physiotherapists begin by assessing your current fitness and design senior exercise classes that support your personal health goals, blending low-impact strength work, balance and flexibility exercises, and functional training. On completion of each session, you will feel energised, more mobile, and able to move well.
Where Service Meets Satisfaction
Why Choose Us For Senior Fitness Classes?
Combined Hands-on Therapy with Exercise
Relieve your symptoms through expert hands-on care before introducing targeted exercises to achieve real long-term results.
One-on-One Sessions Tailored to Your Needs
Receive our undivided attention in every session for thorough assessment and highly personalised treatment programs.
Real Progress Towards Your Health Goals
Celebrate and track your progress with advanced technology to keep you motivated and informed every step of the way.
Purpose-built Studio
Our physiotherapy clinic provides a safe, hygienic, and fully equipped environment featuring state-of-the-art strength and Pilates exercise equipment.
Live Better with Trusted Physios of Melbourne
At Livewell Health, we believe everybody, regardless of age, deserves to live to their fullest potential. Our team assesses the root cause of your pain and designs evidence-based rehabilitation programs for you to move and live the best way possible.
Award-winning Team
Our health experts deliver targeted programs designed to meet your needs. These are backed by years of clinical and industry experience. Livewell Health was awarded the 2025 Australian Achiever Awards with a Highly Recommended accolade. We are the official physiotherapy partner for the City of Melbourne, Melbourne City Badminton Club, and Hawthorn Badminton Club, reflecting our expertise in effective recovery.
Real Results
Our personalised health plans ensure you invest in what’s truly relevant, so every step you take brings you closer to your goals.
Holistic Recovery
We strive to guide you beyond pain relief by addressing your overall well-being for sustainable, long-term outcomes.
Classes For Seniors for Varied Needs
Through our active mature adults exercise classes, we offer sessions that promote everyday strength and agility while reducing the risk of falls and enhancing energy levels.
We use the latest, evidence-based exercises and tools such as resistance bands to gradually improve fitness and promote healthier aging. Our fitness classes for active seniors include:
Personalised Supervision
Our team closely monitors your every step during the exercise, guiding and tweaking it as necessary for achieving your personal health goals.
Group Sessions
Our sessions bring together like-minded individuals for enjoyable group activities, guaranteeing personalised care for everyone.
Preventive Care
Our modules focus not only on attaining everyday mobility but also on managing pain and preventing other chronic health conditions.
Highlights of the Program
All of Livewell's muscle and joint health programs comprise the following:
- 60-minute thorough assessment - History taking, goal setting, and physical examination
- Pain management strategies
- Hands-on therapy for pain relief
- Neuromuscular retraining for correct muscle activation
- Progressive strengthening (resistance-based) and mobility exercises
- Preventative management strategies to prevent recurrence
- Open communication between the therapist and client, as well as other health professionals involved in your care
- Private access to an exercise rehabilitation centre, including Clinical Pilates, strength and conditioning equipment
- Online Exercise App containing videos and instructions for exercises for easy reference
- Regular objective assessments to keep you informed of your progress
Our experienced physios are trained to accurately diagnose, treat the root causes of your pain, and prevent it from coming back. By the end of the session, you will have a structured plan of how to tackle the problem areas and manage them long-term.
Comprehensive Senior Exercise Classes for Enhanced Well-being
Our team supports a wide range of needs, whether you're seeking pain relief or looking to incorporate movement sessions that improve your everyday life.
Apart from those who are seeking fitness classes for the first time, we also assist those who have injured themselves or are recovering after surgery. We assist in rehabilitation through muscle retraining, joint mobility, functional strength, and Pilates.
With each session, we assist you in evolving with your abilities, so you can enjoy the things you love doing. Whether you experience pain reaching for the shelf or feel imbalanced while walking, our tailored exercises and supportive guidance empower you to move with greater ease and confidence in your daily life.
Do you wish to know more about how we curate our physiotherapy program for active adults? Reach out to our team, and we will be happy to walk you through.
Referrals Accepted for Senior Health Services
Any Questions?
Frequently Asked Questions
01Are the fitness sessions for the seniors suitable for all levels of mobility?
Yes, we adapt exercises to match ability. Modifications allow participation even with joint pain or limited strength.
02How often should I attend for effective results?
We recommend attending elderly classes two to three times per week to attain maximum benefits. It enables you to build strength and also practice exercises that can later be continued at your home for lasting impact.
03How long is each session?
Sessions run for approximately 45-60 minutes, combining guided exercise, mobility, and functional strength training to build endurance.
04Can I switch to other Livewell services later?
Yes, clients often transition to Pilates, clinical exercise, or home strategies based on their evolving goals under ongoing guidance.
05 What if I have a health condition like arthritis or osteoporosis?
Our physiotherapists customise exercise plans to respect conditions. It ensures you can slowly and safely build resilience and enhance mobility.